Ever wonder why Korean celebrities are so slim?
It's simple.
They exist in a semi-starved and overexerted state.
For everyone else, here are some realistic Korean exercise and health tips.
korean workout
The Beginner’s Guide to Korean Fitness Culture and Trends
Fitness is a newer concept in Korea, but it's catching on in surprising ways.
If you're looking for challenging home exercise programs, this post is for you.
I'll cover:
- the history of fitness culture in Korea
- popular Korean workout YouTube channels for Pilates, lifting and stretching
- Korean workout clothing brands
